Caroline Elson

Caroline is a registered member of the College of Registered Psychotherapists of Ontario and is certified with the Canadian Counselling and Psychotherapy Association as both a counsellor and a supervisor. She provides counselling services to insured clients under the supervision of registered Counselling Psychologist Dr. David Paré, covered by most third party insurance plans.

The focus of her private practice is counselling and psychotherapy with individuals and Counselling Supervision. She has a Masters degree in Counselling from the University of Ottawa, a degree in Neuropsychology and over 15 years providing therapy in different environments and modalities.

Caroline is a dynamic, engaging, affirming, wholistic-focused therapist. Caroline’s treatment approach is to provide support, acceptance, concern and explore the changes and movement necessary to create the life you want . Caroline creates a safe, caring and fun environment to help you work through challenges of the mind, body or spirit.

Caroline’s work has a mindful awareness focus coupled with many other traditional therapies including: Cognitive Behavioural, Motivational Interviewing, Emotional Focused Therapy, Narrative and EMDR (Eye-Movement Desensitization and Reprocessing).

Caroline also can incorporate fun and dynamic forms of therapy including Sand tray, Art Therapy and Body feedback.

Areas of practice experience and interest include:

• Coping with change and stress
• Anxiety
• Depression
• Grief & Loss
• Adolescent Concerns
• Wellness & Lifestyle Change
• PTSD
• Addictions
• Trauma
• Meditation

phone: 613-282-7905
email: [email protected]
 
“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny."

- Upanishads